Nurses you are so busy taking care of others that often you forget to take care of you.

• Take that walk
• sit and enjoy that afternoon tea
• listen to the music and dance like no one else is watching
• Go to that yoga class
• Take time to see that favorite play or concert
• Have a spa day
• Remember to eat healthy
• Keep your doctors appointment
• Listen to your body when it is giving you signs that you need to rest
• Go to bed early
• Take your 15 minute morning break and mealbreak off the unit
• Turn off your work phone once your day is complete
• Make your family or people of choice your priority when not working
• Write in your journal
• Engage in meditation
• Do anything that brings you joy and not pain

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The information presented is informative and does not constitute direct legal or regulatory advice

September 2024\Skilled Nursing Support\maria.messina@skillednursingsupport.com

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